Heres the Steps - time to stretch!
# counts / STEPS
(Vincent Price’s voice, sounds of zombies stirring, scary music that rises to a high pitch, and then…)
8) R STEP 1, 2; L STEP 3, 4; R STEP 5, 6; L STEP 7, 8
8) R STEP W/ SHOULDER JERK 1, 2; L STEP 3, 4; R STEP W/ SHOULDER JERK 5, 6; L STEP 7, 8
8) R HIP FWD/ARMS OUT - SIDE STEP FWD R 1, 2; L 3, 4 (NOD on 3); R 5, 6; L 7, 8 (“ZOMBIE CHEERLEADER”)
8) “ZOMBIE SWIM” FORWARD (CLAW HANDS) - RIGHT SIDE STEP 1, 2, 3, 4; LEFT SIDE STEP 5, 6, 7, 8
8) TURN & STEP R on 1; LOOK UP on 2; BEND DOWN on 3; TURN FWD/L TOE on 4; R ARM OUT - DOWN on 5; UP/”HA” on 6; DOWN on 7; UP/”HA” on 8
8) DOWN L on 1; CLAP UP! on 2; SHIMMY L DRAG 3, 4, 5; STOMP R “and 6”; SHOULDERS “and 7”; HEAD L “and 8”
8) CLAP! on 1; SHIMMY R DRAG 2, 3, 4, 5; STOMP L “and 6”; SHOULDERS “and 7”; HEAD L “and 8”
8) “ZOMBIE SASHAY” FWD R “1. 2. 3 & 4.”; L “5. 6. 7 & 8.”
8) GRRR! (UP ON TOES WITH CRAZY ZOMBIE HANDS) – R 1, 2; L 3, 4; R 5, 6; L 7, 8 (on 8 kick R leg behind L)
8) SHIMMY R 1, 2, 3; R HAND SNAP! on 4; SHIMMY L 5, 6, 7; HIGH KNEE R on 8
10) ZOMBIE HIGH-STEP– TO RIGHT - L KNEE UP 1, R KNEE UP 2; TURN LEFT - L KNEE UP 3; TURN RIGHT - R KNEE UP 4; TURN LEFT - L KNEE UP 5, R KNEE UP 6, L KNEE UP 7; TURN RIGHT - R KNEE UP 8; TURN LEFT - L KNEE UP 1; TURN RIGHT - R KNEE UP 2
2) JUMP! on 3, LAND AND WINDMILL R ARM on 4
4) BEND & FLAIL ARMS DOWN 5; UP 6; DOWN 7; UP 8
8) SWING HIPS – R 1, L 2, R 3, L 4; JUMP 180° – R 5, L 6, R 7, L 8
8) TURN 180° WINDMILL R ARM 1, 2; AIR GUITAR 3, 4, 5, 6, 7, 8
4) SHAKE HIPS R 4 TIMES 1, 2, 3, 4
4) R ARM UP – SNAP 4 TIMES to the beat 5, 6, 7, 8
4) “MICHEAL THRUST” R (GRAB on 1 and THRUST on 2); L (GRAB on 3 and THRUST on 4)
4) HANDS ON BENT KNEES LOOK DOWN on 5; LOOK FWD (on 6, 7); BIG SLAP KNEES on 8
8) CIRCLE LURCH TO R 1, 2, 3; LOOK LEFT on 4; CIRCLE LURCH TO R 5, 6, 7, 8
8) LURCH FORWARD
4) HOLD for 1, 2 for: "’CUZ THIS IS THRILLER!" JUMP R-L “and 3”; HEAD L-CTR “and 4”
4) MICHEAL THRUST L (GRAB on 5, 6; THRUST on 7, 8"NIGHT!")
2) THROW LEGS POINT R 1, 2
2) THROW LEGS POINT L 3, 4
2) THROW LEGS POINT R 5, 6
2) ARMS OVER HEAD – THRUST L 7; THRUST L 8
4) CROSS STEP FWD– R LEG 1; L LEG 2; R LEG 3; OUT &DOWN “and 4”
ZOMBIE FREESTYLE
4) HOLD for 1, 2 for: "THRILLER!" JUMP R-L “and 3”; HEAD L-CTR “and 4”
4) MICHEAL THRUST L (GRAB on 5, 6; THRUST on 7, 8"NIGHT!")
2) THROW LEGS POINT R 1, 2
2) THROW LEGS POINT L 3, 4
2) THROW LEGS POINT R 5, 6
2) ARMS OVER HEAD – THRUST L 7; THRUST L 8
4) CROSS STEP FWD– R LEG 1; L LEG 2; R LEG 3; OUT &DOWN “and 4”
ZOMBIE FREESTYLE - SLOWLY RISE UP ON TOES / ZOMBIE HANDS UP (WHEN MUSIC GETS HIGH)
8) "THRILLER" SHIMMY R 1, 2, 3; R HAND SNAP! on 4; SHIMMY L 5, 6, 7; HIGH KNEE R on 8
10) ZOMBIE HIGH-STEP– TO RIGHT - L KNEE UP 1, R KNEE UP 2; TURN LEFT - L KNEE UP 3; TURN RIGHT - R KNEE UP 4; TURN LEFT - L KNEE UP 5, R KNEE UP 6, L KNEE UP 7; TURN RIGHT - R KNEE UP 8; TURN LEFT - L KNEE UP 1; TURN RIGHT - R KNEE UP 2
2) HANDS ON BENT KNEES LOOK FWD on 3; BIG SLAP KNEES on 4
8) CIRCLE LURCH TO R 5, 6, 7; LOOK LEFT on 8; CIRCLE LURCH TO R 1, 2, 3, 4
4) LURCH FORWARD – 5, 6, 7; SCARY FACE on 8 "Ow!"